Winter can cause blocked ears, infections, tinnitus flare-ups and hearing aid problems due to temperature changes, congestion and increased moisture. Our audiologist, our Audiologist, Sam Chapman, explain how keeping ears warm, dry and clean can prevent most winter-related issues.
Why are ear problems more common in winter?
Ear problems increase in winter because cold air, dry indoor heating and seasonal colds cause congestion, inflammation and moisture changes in the ear.
These changes can affect balance, hearing clarity and overall ear comfort. The good news? Most issues are preventable with early care.
- Why do ears get blocked in winter?
Blocked ears in winter are usually caused by swollen Eustachian tubes due to colds, sinus congestion or sudden temperature changes.
Common symptoms:
- a blocked or “full” feeling
- muffled hearing
- popping or crackling
- pressure changes
How to prevent blocked ears:
- stay hydrated to thin mucus
- use saline nasal spray when congested
- manage allergies early
- avoid rapid temperature changes when possible
- Why are ear infections more common in winter?
Ear infections rise in winter because colds and flu increase inflammation and fluid build-up in the ear.
Signs of an ear infection:
- earache
- discharge
- reduced hearing
- swollen or itchy ear canal
How to prevent ear infections:
- dry ears thoroughly after showers
- avoid using cotton buds
- wear a warm hat in cold or windy weather
- treat colds promptly and wash hands regularly
- Why does earwax build up more in winter?
Hats, headphones and earmuffs can trap warmth and humidity, which can increase earwax production.
How to prevent winter earwax build-up:
- never insert cotton buds or objects into your ears
- use olive oil or wax-softening drops if prone to blockages
- consider regular professional earwax removal
- Can you get swimmer’s ear in winter?
Yes – swimmer’s ear is still common in winter, especially for cold-water swimmers or those exposed to moisture in the ear canal.
How to prevent swimmer’s ear:
- dry ears well after swimming or bathing
- use water-safe earplugs
- tilt your head to drain trapped water
- Can cold weather affect your hearing?
Cold air can reduce circulation in the ears, causing brief hearing changes and condensation in hearing aids.
How to prevent temperature-related issues:
- keep ears warm with a hat or ear warmers
- let hearing aids acclimatise indoors before use
- use a hearing aid drying kit overnight
- Why does tinnitus get worse in winter?
Tinnitus often worsens in winter due to stress, congestion, colder temperatures and spending more time in quiet indoor environments.
How to prevent winter tinnitus flare-ups:
- use gentle background sound instead of silence
- manage stress with exercise or relaxation techniques
- treat congestion early
- stay hydrated
- Why do dizziness and balance problems increase in winter?
Winter viruses can inflame the inner ear (labyrinthitis or vestibular neuritis), affecting balance and causing dizziness.
How to reduce winter dizziness:
- wash hands regularly and stay hydrated
- rest when ill
- seek medical help if dizziness is severe or persistent
- urgent: dizziness with sudden hearing loss requires immediate care
- Book in for a 15 minute FREE Balance Health Check with our Vestibular Physiotherapist.
- Why do hearing aids have more problems in winter?
Cold weather shortens battery life and causes condensation that affects hearing aid performance.
How to prevent winter hearing aid issues:
- store devices in a warm, dry place
- use drying capsules or a dehumidifier overnight
- carry spare batteries or a charger
- clean devices daily to remove moisture
When should you seek help for ear problems?
Seek professional advice if you have:
- persistent ear pain
- sudden hearing loss
- ongoing dizziness
- discharge from the ear
A hearing check or ear examination can help you stay comfortable and safe throughout winter.
Need help with winter ear problems?
If you’re struggling with blocked ears, hearing changes or discomfort, our audiology team is here to help.
We offer:
- FREE ear health checks
- FREE hearing screening
- FREE 15 minute Balance Health Check
- Earwax removal
- Full Diagnostic Hearing Assessments
- Personalised advice and support
Get in touch to book an appointment and keep your ears healthy all winter long.
Winter Ear Problems – Quick FAQ
Q: Why do my ears feel blocked when I have a cold?
Because congestion blocks the Eustachian tubes and prevents pressure from equalising.
Q: Should I use cotton buds to clean my ears?
No – cotton buds push wax deeper and increase the risk of irritation or infection.
Q: Can cold weather cause ear pain?
Yes – cold air can irritate the ear canal and worsen existing congestion.
Q: Does winter make tinnitus worse?
Often, yes. Stress, congestion and quiet environments can all make tinnitus more noticeable.
