Vestibular rehabilitation therapy (VRT) is a highly effective treatment for conditions affecting the inner ear that cause dizziness, vertigo, and balance issues. But while its benefits are well-documented, many clients find themselves wondering: Why does it take so long to see results?
The Role of Patience in Vestibular Rehabilitation
Unlike flipping a switch, recovery through VRT happens gradually. That’s because the brain and body must adapt and learn new strategies to maintain balance and coordinate movement. This process — called neuroplasticity — takes time and consistent repetition.
Recovery Timelines Vary
The duration of therapy can differ greatly depending on the diagnosis and severity of symptoms. For example:
- Benign Paroxysmal Positional Vertigo (BPPV) may improve within just a few sessions.
- Chronic conditions like vestibular migraine or Persistent Postural-Perceptual Dizziness (PPPD) often require several weeks or even months of therapy before significant improvements are noticed.
A Real Story: Mr. J’s Journey
Take the case of 55-year-old Mr. J., who came to us after months of struggling with intermittent dizziness and poor balance due to vestibular migraine. Through a personalised, five-month rehabilitation program, he worked on exercises tailored to reduce symptoms while also addressing the anxiety and migraine triggers that worsened his condition.
His progress was steady, not sudden — but by the end of the program, Mr. J. had regained his confidence, returned to full-time work, and reported only mild, manageable symptoms. His story is a powerful reminder that with commitment and the right support, recovery is possible.
Progress Without Pressure
The exercises in VRT are intentionally gradual. Rushing the process or pushing too hard too soon can backfire, triggering more intense symptoms and leading to frustration. A slow, steady approach helps ensure long-term progress and lasting change.
What Happens Outside the Clinic Matters Most
Vestibular rehabilitation is not just about in-clinic sessions — daily home exercises are critical to success. Like learning a new instrument or sport, repetition builds resilience. Skipping sessions or inconsistent practice can significantly delay progress.
Mental Health and Recovery
Living with a vestibular disorder can be emotionally exhausting. Anxiety and depression often go hand-in-hand with balance disorders and can interfere with the rehabilitation process. For many clients, mental health support — whether through counselling, mindfulness, or peer support — is an essential part of their recovery journey.
The Takeaway: Trust the Process
While it’s natural to want quick results, vestibular rehabilitation is about progress, not perfection. With professional guidance, consistent practice, and the right mindset, most people experience significant relief from their symptoms over time.
In vestibular rehab, patience isn’t just a virtue — it’s part of the prescription.
